Euthanasia Essays (324 words) - Euthanasia, Medical Ethics

Killing General feeling for killing and specialist helped self destruction has consistently been blended. A survey that was taken by the Gallup Association in Canada during July 1995 demonstrates that individuals are beginning to see the benefits of willful extermination. The primary inquiry that was asked was: At the point when an individual has a hopeless illness that is right away perilous and makes that individual experience incredible enduring, do you, or do you not imagine that capable specialists ought to be permitted by law to take the patient's life through leniency slaughtering, if the patient has made a conventional solicitation in composing? It is demonstrated in this first inquiry that the overall population accepts that instances of incredible agony and enduring merit the privilege to pick killing as an alternative to stop the torment. Three quarters of the individuals overviewed accepted that the decision ought to be given to the patient. The subsequent inquiry was about non-prompt dangerous cases: At the point when an individual has a hopeless infection that isn't quickly hazardous yet purposes that individual to experience incredible misery, do you, or do you not feel that skillful specialists ought to be permitted by law to end the patient's life through kindness executing, if the patient has made a formal demand recorded as a hard copy? As should be obvious, when a case isn't promptly dangerous, the overall populations answer is blended. The individuals who addressed no might be considering treatment that has not been attempted at this point or treatment that may come later on because of new innovations. Clinical Advancements: During the most recent 20 years, innovative headway has expanded more than the progression of the entirety time of man before that. Individuals that have the no assessment on killing might be imagining that the individual might be spared by a abrupt clinical progression. It would be awful for an individual from your family to take a deadly portion of medications, given to them by a specialist, to locate the following day while perusing an ongoing clinical diary that a fix had been discovered a couple of days prior. How might you feel?

The Period Of Chattel Slavery In The Caribbean History Essay

The Period Of Chattel Slavery In The Caribbean History Essay The Caribbean during the eighteenth century was arranged chiefly as a horticulture based district with various estates. These estate primary yields were sugar, an item profoundly requested in Europe procuring high benefits for ranch proprietors. Be that as it may, to make such tremendous amounts of sugar required human work, bringing about the improvement of the property bondage framework. This subjection framework contained fundamentally of Africans whose qualities were appropriate for the tropical atmospheres. Subjugation was an autocracy framework where the enslavers had supreme force, similar to a manikin ace pulling all the strings, henceforth, rendering the oppressed feeble, be that as it may, the subjugated responded pursuing an extended war cutting the strings of the enslavers in a battle for their opportunity. Asset subjection alludes to An arrangement of servitude whereby an individual and their offsprings are perceived by the law just like the property of someone else for life1. Subjugated could be purchased, sold and marked similarly as a household item, and these cruel conditions angered the oppressed bringing about obstruction. This is additionally upheld by Hilary Beckles et al who specified This record of obstruction represents that there was not really an age of oppressed guys or females in the Caribbean who didn't take their abolitionist subjugation activities. Entanglement, is against human instinct, and accordingly, subjugated opposed from the beginning in a long or extended war. Many slave revolts and plots in these regions somewhere in the range of 1638 and 1838 could be considered as 200 years war one extended battle propelled by Africans and their Afro-West Indian descendants against slave proprietors expressed Hilary Beckles. The Enslaved worked under brutal conditions from sun up to sun down, with little rest and introduction to illnesses, under severe control from administrator who requested efficiency. The universe of the subjugated in this manner, was a consistent fight between abuse of ace control and the craving for opportunity. Slave society alludes to the entire network dependent on servitude, including aces and freedmen just as slaves specified Brian L. Moore. The Societal structure was a chain of command, white bosses at the top socially and strategically, the shaded in the center and the oppressed shaping the establishment at the base. Around 1832 there were roughly 50,000 whites and 100 000 freedmen in the British Caribbean yet just 32 000 slave proprietors proposed B.W Higman. Freedmen claimed slaves; in any case, it was in no high fixation when contrasted with the whites. Despite the fact that, speaking to the minority whites control the legislative issues and most of riches keeping up supreme influence. The whites were profoundly instructed when contrasted with the freedmen who had essential training, leaving lion's share of the slaves uneducated. This is bolstered by B.W Higman, who noticed this solid complexity reflected contrasts in the training of free guys and females, however its additionally shown contrasts in riches. Whites were the maters working the manors, while freedmen were either liberated hued or liberated blacks who earned their opportunity and attempted to imagine their own character. These consolidated highlights and attributes of each class made a game plan of different practices and conduct that showed the properties of a slave society. For any general public to work satisfactorily there must be arrangement of control and the slave society was no exception. Christopher Humber et al expressed System of slave control epitomized physical, social, mental, financial and legitimate variables. The subjugated were conservative abused by enslavers, as they had to work in ranch through physical savagery denying them individual flexibility. The whip was an upgrade to work and a steady type of discipline and because of a paranoid fear of the many lashes kept in line and did essentially as they were told 2. Slaves lived on the estate in little soil cabins, and enslavers situated their houses at the top regulating their subjugated network and society works on, underscoring oppressed social mediocrity. Food and garments were constrained by the enslavers, as they chose what and when subjugated ought to eat and furthermore how they should dress. Slaves were not permitted to be instructed; obliviousness was an amazing methods for con trol3. Denying fundamental social capacity, for example, instruction meant oppressed mediocrity. The Enslaved religions rehearses, for example, their drumming, music and move were not permitted and even deserving of death. The enslavers religions were constrained upon them as a type of control, and Christopher Humber et al noted Enslaved were just permitted to sit at the rear of the Anglican/Catholic places of worship. The oppressed were viewed as second rate compared to the whites and the whites contended that Africans were primitive and graceless. Enslavers attempted to mistreat and smash the spirits of the oppressed through mental thoughts of race and shading. Monetary structure of society as far as property, profit (Money) and time were control purchase the enslavers. Slaves couldn't lawfully forces property or legitimately make contracts, couldn't be paid for nay work that they did, couldn't claim creatures and couldn't possess land4. These financial and lawful limitations inju red the subjugated opportunity of developments. The diverse control frameworks actualized implemented subjugation and ensnarement, nonetheless, the oppressed opposition kept on interspersing the general public. The time of bondage was portrayed principally by one extended war propelled by those subjugated against their enslavers, proposed Hilary Beckles. From the beginning of bondage, the subjugated pressed together their opportunity through various types of opposition and these obstruction exercises were shown in the Caribbean. Oppressed obstruction contained everyday opposition, plots and revolts and insubordination including marronage. Sheperd V. noticed The few phases in the improvement of Caribbean abolitionist bondage exercises in the period up to 1834: 1500-1750, 1750-1807, and 1807 up toe end of servitude. During the period 1500-1750, the general public was overwhelmingly subjugated Africans and manor development was presently creating. The fundamental type of obstruction utilized during this period was marronage, which Barbara Lalla specified as The procedure of trip by slaves from subjugation to build up their own authorities or wild domains. Maroons, otherwise called, Runaways ha d the option to build up little networks making autonomy from the ranch social, monetarily, and legitimately. In any case, for effective maroon improvements the island must be hilly, Sheperd V. noted Forested and uneven insides of states like Jamaica, Dominica and Guyana encouraged the support of out of control slaves. In an island like Barbados, marronage had restricted accomplishment because of the swamp. Maroons created structure, as far as cultivating for food and in circumstances earned cash by selling produce, people had the option to rehearse their own religion openly without feeling mediocre, Possibilities of responsibility for and above all they had opportunity of decision. Maroons had the option to detail methodologies of effective revolts and assaults on manors, under the emphatic administration, for example, Price, lead to courses of action between the Europeans. As per Hilary Beckles What is clear is that maroon exercises which were endemic over the whole time frame ext raordinarily sabotaged the colonizing endeavors of the Europeans and the financial existence of the manors. The sugar surge crested during 1750-1807 making a develop manor society, expanding a few parts of Creole decent variety and Sheperd V. expressed during this period opposition expected various structures, for example, everyday acts and arrangement for rights and furthermore marronage expanding. Christopher Humber noted everyday obstruction as the unobtrusive techniques utilized by the captives to communicate dismissal of subjection and further bolstered by Hilary Beckles, who noted everyday opposition were commonly planned not to topple the slave framework, however subvert its productivity. A crucial piece of everyday obstruction was subjugated ladies and the specific methodologies they utilized. Field womens adaption of the procedure of work pull back, deciphered as apathy by drivers and administrators, was viewed as an all inclusive issue recommended Hilary Beckles. Low level or profitability was not endured, and the malingering disposition adjusted by ladies was an extraordinary de moralization to the sugar business. This was especially successful at reaping time when a couple of hours delayed could improve things significantly in the degree of benefits acknowledged expressed Christopher W. Humber. Ladies likewise opposed through kids, in light of the fact that the introduction of oppressed kids implied that the kid was naturally brought into the world a slave. Enslavers needed to utilize anti-conception medication as a methods for keeping up an oppressed work power, be that as it may, subjugated ladies submitted child murder as Hilary Beckles noted demonstrations of child murder are every now and again refered to on estates. Acts, for example, hurting livestock, making them unfit to turn the plant were likewise done by oppressed ladies. The varieties of opposition during this period concentrated on consummation subjection by making the ranch framework unfruitful as Hilary Beckles noticed These demonstrations of obstruction were viewed as compelling methodolog ies and sabotaged enormously the effectiveness of the estate. The period 1807-1834 denoted the consummation of subjection, with first the abrogation of the slave exchange 1807 and the consistent opposition from the remaining subjugated on the manors. Hilary Beckles further noted 1807-1834 was set apart by developing dissent among the oppressed, especially among creoles, connected additionally to the effect of developing abolitionist servitude conversations in the metro post. Creoles likewise called nation borns certain took part in the defeating of subjugation and bringing liberation. Creoles opposed strategically, trying to acquire rights for the oppressed through campaigning in the parliament and actuating the proceeding with treacherous practices t

17 Tips for Improving Your Memory

17 Tips for Improving Your Memory Do you have a good memory or a bad one?How good is good and how bad is bad?If you occasionally forget where you parked your car because you were in a hurry to get to the office, then your memory loss may be normal. As long as it is not happening often.But if you forget the names of close friends you have related with for years, then you have a bad memory. If you just met someone but after a few minutes can’t remember their name, you have poor memory.In the context of meeting new people, the more they are the more difficult it is to remember their names. Also, if you were not very attentive or got distracted, you may not remember the names you were told. This is normal.What differentiates the degree of memory loss is the frequency of the experience and how soon you forget after doing something.It is very normal to forget something you did a long time ago. But if you just did it a few minutes ago and cannot remember it, then something is wrong. Don’t be discouraged though. We are h ere to help you with that.As bad a condition as memory loss is, the situation is actually quite redeemable. Things can get better if you put some effort. A few changes here and there and you will be back on track remembering all the important things.This articles is however not just for those suffering from memory loss. If you have good memory, you can make it better. There will be more to celebrate with an improving memory.It is also necessary to remind you that none of us is growing younger. And with every passing year, month, day, hour and even second, you are growing older. That means your memory is deteriorating. You cannot stop this but you can at least reduce the rate of your memory decline.TIPS FOR IMPROVING YOUR MEMORYJust as you can get healthier due a better lifestyleâ€"diet, exercises etcâ€"so can you become better at remembering things. And if you are diligent, your peers will seem to be aging faster than you. So how do you improve your memory?Let’s dive straight into it.1. Cut back on alcoholAlcohol is not all poison but if not taken in moderation, it becomes poisonous. The euphoric feeling you get after taking alcohol is a result of the drink crossing the blood-brain barrier and causing the release of “feel-good” chemicals.As good as alcohol makes you feel, it also causes addiction and this is where your memory suffers. Before you say that you’re not addicted, consider what is defined as safe drinking levels.According to dietary guidelines 2015-2020, moderate alcohol consumption is defined as 1 drink per day for women and 2 drinks per day for men. Just to be sure, one drink is described as containing 14 g (0.6 fl oz) of pure alcohol.Problems arise when you indulge in high-risk drinking. This is defined as taking 4 drinks or more per day or 8 drinks per week for women and 5 drinks or more per day or 15 drinks per week for men. It therefore goes without saying that if you’re the so-called party animal, you’re quite at risk.Part of high -risk drinking is binge drinking (4 or more drinks for women and 5 or more drinks for men within about 2 hours). This has been shown to mainly start in the teen and young adult phase of life and the effects on memory are clear.In a study conducted on 155 first-year university students, it was found that those who engaged in binge drinking had problems recalling information. More than that, the problem remained persistent over time.As if that’s not bad enough, abandoning the habit did not lead to immediate improvement of memory. Improvements could only be experienced if the change was maintained for a long period of time.Do you want a better memory? Keep alcohol under control. If you don’t take alcohol, then stay away from it.2. Reduce your sugar intakeSugar is sweet and as you may know, it’s usually used for a quick dose of energy. Whereas you may feel energized after drinking soda, you may be unknowingly lowering your cognitive power.For some time, scientists have known that high-energy diets have two major negative effects: they lead to obesity and an impaired memory. According to research, impaired memory comes as a result to inflammation on brain areas which are crucial for memory.A study done showed the contribution of sugar towards this result. When sugar levels rise in the bloodstream, risks of inflammation in the hippocampus increase. The hippocampus is the area of your brain associated with among other things, emotions and long-term memory.And that’s not all. If you take too much sugar, you will be on your way to Alzheimer’s disease even before you get to the age usually associated with it.3. Deviate from routinesComfort zone. Comfort zone. Comfort zone. It is always easier to choose comfort over discomfort; safety over uncertainty; security over insecurity. This is because your body is wired to keep you safe so any threat or possible struggles are frowned upon.But did you know this hinders the growth of your cognitive abilities? Your brain learns better when exposed to new environments. That is why back in school, the lesson conducted outdoors stayed in your memory longer than those conducted in familiar groundsâ€"class.Changing the environment is thought to activate the part of the brain called the substantia nigra/ventral tegmental area (SN/VTA). The SN/VTA has functional links to the hippocampus and amygdala and due to the emotional arousal of new environments, learning is more effective.With your brain “feeling good” about the new environment, you not only remember what you learned but are also motivated to learn some moreâ€"in a new environment.How do you change your environment?Decide to work from a different office location. Change the set up of your desk. Take a different route to work and back home. If you always drive, decide to walk on some of the days. BUT taking your work home is not changing the environment.Now you know why working outdoors is good for you.4. Grab some oily fishOily fish are known to be one of the most nutritious foods in the world. They are tasty and more importantly, nutritious. When we talk of nutrition and memory, we are specifically talking about the tried and tested benefits of Omega-3 fatty acids.Oily fish have the beneficial Omega-3 fatty acids. These fats are called essential because they are needed in your body yet you can’t produce them in enough quantities. There are three main ones: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).ALA can be attained from plant sources such as walnuts, flaxseeds, soybeans, pumpkin seeds, canola oil etc. Once in your body, this is converted into EPA or DHA for it to become useful. The problem is that the human body is not very efficient in this process. Solution? Get EPA and DHA directly from food sources.EPA and DHA are highly available through fatty fish like tuna, salmon, mackerel, sardines etc. Not all are the same however due to their mercury content. High mercury levels are dangerous and so you need to check the fish you’re eating.Research has indicated that the absence of omega-3 fatty acids in your diet leads to a faster degradation of your brain’s functioning. Tests done on 1,575 subjects proved that those low in DHA had lower brain volumes. Moreover, they scored lower in tests of memory, problem-solving and multi-tasking.At the same time, more DHA and EPA proved to improve working memory. Subjects supplemented daily with DHA and EPA for six months performed 23% better in a memory recall test.5. Learn just before going to bedDid you know that the time of learning is crucial to remembering things? Of course you cannot have all learning take place just before you sleep. But if you have something important like a speech or exam coming, you can make use of this tip.Research has shown that when memories are encoded (the first step of creating memories), they are fragile and susceptible to disruptions by stimulus interference. When sleep occurs so on after the encoding, memory consolidation for these memories is better.Another study tested the ability to recall faces from memory. Some participants reviewed the photos before sleeping for eight hours while others reviewed them in the morning. After 12 hours of study, those who reviewed the photos before bedtime had better recall rates.As you shift the time you study important material, ensure you also get enough sleep.6. Get enough sleepSleeping helps your body replenish worn tissues so that you’re fresh the following day. But sleeping also helps with your memory. It is during sleep that memory gets consolidated. Consolidation is the process of converting short-term memory into long-term memory.Short-term memory is usually low in duration and limited in capacity. Long-term memory on the other hand is indefinite. Whatever you store in your long-term memory will be there for a very long time.It is generally agreed by scientists that sleep is important for memory formation and r ecall. But the question is, how much sleep is enough?Sleep needs vary by individual. Factors like age, health and lifestyle have an impact on how long you will sleep. The circadian rhythm, which is your natural sleep/wake cycle, regulates your body’s sleep times and will prompt you when it’s time to sleep.The average sleeping that is recommended for adults is 8 hours. The age differences however mean that this is not for everyone. The National Sleep Foundation has a sleep guide for the duration of sleep recommended for different age groups.Watch the below video to get a deeper understanding of how sleeping benefits your memory. Many people have sleep debt that has accumulated over several days of sleeping less than required. This debt is like a credit card balance that has to be paid eventually. But paying it in bulk over the weekend is usually not the best way of doing it.Just make changes in your lifestyle by following these tips for better sleep and you will reap the memory b enefits as well as the rest your body needs.7. Physical exercise is keyPhysical exercises are good for your whole body. And when you work out at the gym and see your muscles tone and grow bigger, you definitely like it. This helps in many ways including building your self-confidence.As you exercise, your brain also gets to develop in ways that your memory benefits. In a study done at the University of British Columbia, researchers found that aerobic exercises brought about a boost in the size of the hippocampus.The hippocampus is the are of the brain which is involved in verbal memory and learning. The researchers also noted that the exercises have to be regular for the benefits to be realized.Generally, the recommendation for aerobic activity is at least 150 minutes of moderate activity or 75 minutes of vigorous activity a week. Strength training did not provide the same results. Weightlifters should therefore include some aerobics in their schedule to enjoy these benefits.8. Drink lots of waterWater is really life and your body needs it. More specifically, your brain needs water. By itself, your brain is composed of 73% water and when you experience dehydration, things start going wrong.Your brain is what controls basically everything in your body, including your heart. As much as your brain needs blood to function, it is your brain that directs the operations of your heart. For example, unless you have narrowed arteries, your brain controls blood pressure during times of “fight or flight.”That aside, dehydration has serious effects on your brain. Just 2% dehydration impairs brain performance. The effects get to your attention span, psychomotor and immediate memory skills.It is encouraging to know that the research which identified these results noted that dehydration from moderate physical exercise did not have an impact on long-term memory. You will therefore do well to exercise and take water to stay safe.9. Quit smokingEver read the warning on the ci garette pack saying that smoking is harmful to your health? As ironic as that may be, you better believe it.Nicotine, the substance in cigarette that causes addiction, is linked with some cognitive functions. This is why when you smoke, you may feel alert. Nicotine also stimulates the brain to make you feel good due to the release of dopamine. But what are the effects?A study done to investigate the impact of cigarette smoking on memory and sleep showed that smokers have impaired memory and poor sleep quality. The good news is that quitting has proven to be able to reverse the effects to some degree.Another study found that people who had quit smoking for 2.5 years recorded a 25% better functioning memory than those who still smoked.If you decide to quit smoking, which is a good move, see your doctor so he can help you fight nicotine withdrawal. Keep an upbeat mood knowing that you did the best thing for yourself and those around you.10. Enjoy the sunThe sun provides light and heat. But in there, is also an important vitamin for your brain’s functioning. That vitamin is Vitamin D. Since it naturally comes from the sun, people living in colder climates rarely have enough of it from the sun. They therefore have to take Vitamin D supplements.This vitamin has for a long time been known to help in forming strong bones through promoting the absorption of calcium. However, with studies confirming the relationship between this vitamin and cognitive abilities, then it is important to keep your levels in check.Researchers have found that levels of vitamin D are usually low in many adults and they normally lose their memory and thinking abilities faster. Coupled with the growing number of studies associating low vitamin D levels with Alzheimer’s disease, then it becomes necessary to bask some more.A meta-analysis of several studies was conducted to ascertain the connection between vitamin D deficiency and dementia. It found that the people with low levels of Vitamin D were certainly at higher risks of experiencing dementia.You can get your levels tested and consult your doctor on the need to take supplements. All the same, if you can get it from the natural source, why not enjoy the sun?11. Take more dark chocolateWe all love chocolate, although we at times are made to feel guilty of over-indulging. But no more. Chocolate is good. One of the quickest results you will feel after taking chocolate is the improved mood. But did you know there is more you can get?When you take dark chocolate, you stand to gain more benefits than good moods. For your memory’s sake, the flavonoids found in cacao are the cause of the benefits. A recent study revealed that the higher the cacao content in the chocolate, the more the benefits on cognition, memory and even immunity.But just take note that this is dark chocolate being talked about.Dark chocolate is chocolate with at least 70% cacao in it. This will rarely be your favorite unless you are determined to mine the benefits. This type of chocolate is quite bitter in taste when compared to the other types. The high percentage of cacao means that only 30% of the bar is milk, sugar and fat.Are you willing to trade some sweetness for your memory?12. Exercise your brainYou hit the gym to work out your muscles and your brain gets some of the benefits. But did you know you can have even more benefits for your brain by training it directly?Referred to as cognitive training, your brain’s working in regards to memory, concentration, problem-solving, learning abilities, vocabulary and thinking speed could be greatly improved. Research has shown that cognitive training makes an old brain function like a younger one.One way cognitive training is achieved is through mental exercises. These can be question and answer games, crossword puzzles or other more common ones which target specific aspects of your brain’s functioning. Apart from the fun, these games provide real brain improvement.Generally, t he games are easy to play as they are usually available on newspapers e.g. crosswords, sudoku etc. Others can be easily accessed in the form of mobile phone games or online games.In the below video, you will get to learn some easy and fun games which will help improve your brain power. 13. Use mnemonic devicesMnemonic devices are techniques used to help you remember things. These have been in use for a very long time. Although you may not have known their names up until now, you definitely have used one.If you have a list of things you want to remember, for example your shopping list, you can write the items on a piece of paper. But if you want to go paperless and improve your mind, then one of these will surely help.From methods such as chunking, musical mnemonics, using acronyms and rhymes, mnemonics help you recall the information encoded in your brain. But how exactly do they work?These techniques help you remember by forming associations in your brain. Depending on the techniqu e used, your brain uses some associations it has created to point to what needs to be remembered.For example, one technique called the method of loci has been shown to help in improving student performance in assessments. Another study was conducted and it proved that this same mnemonic device could function like natural memory.14. Never stop learningThis is a very natural and effective tip. It’s so natural that you may not even have noticed using it. Have you ever noticed differences between the schooled and unschooled? Those who only managed to attend elementary school compared to those who graduated from universities?The more you learn, the more you remember things. This is because your brain knows that you need what you learn. Automatically, it will store it in your short-term memory ready for access. But since your short-term memory gets erased quickly, it becomes important to learn again.Your brain grows by creating new connections between brain cells and this is where your memory benefits. When you learn something new, your brain associates it with what you have already learned. As a result, when you need to recall the information, your brain just looks to what it already has and the link to the new information facilitates the recall.15. Reduce your phone’s usageThe number of smartphone users has been growing at impressive rates. This is a good thing because life has to get simpler. But when life gets so easy that simple calculations are done using phone apps, then there’s a problem. Your brain’s processing power and memory are getting wasted away.From phone numbers to appointments, birthdays to the doctor’s schedule, all these are stored in your phone. You now trust your phone more than your own memory. Whereas you could claim that your phone has better memory, you can be sure that the over-reliance has worsened your own memory.Is it a wonder that people go crazy when they lose their phones? Not because of the cost of the phone but the value of information it contains. Fortunately, there are backup solutions. But are these really solutions you should embrace considering that they are just encouraging you not to use your brain?Kaspersky Lab conducted a study on digital amnesia. Digital amnesia is whereby you forget the information that you have entrusted to a digital device. You deem the information as not worth keeping in memory because you can always retrieve it from the device.From a UK study, Kaspersky Lab reports some very disturbing statistics. 71% of smartphone users cannot recall the phone numbers of their children while 49% cannot recall that of their partners.Put simply, your phone makes your brain lazy. And it is your brain that stores information. Why not decide today to take back the power you gave your phone?16. Add cinnamon to your dietNot willing or ready for some of the solutions given above? At least there’s an easy one. Cinnamon.Cinnamon is a great spice that is used by many to aid in weight loss and the treatment of colds. Various cinnamon tea recipes are available to help you enjoy the spice. But is that all you can get from cinnamon?Cinnamon consumption has been linked with improved memory. A study done on mice indicates that the improvement is so great that poor-learning mice could find the right hole in a maze in 60 seconds after 1 month of cinnamon intake. Before cinnamon, they used 150 seconds to find the right hole.It was discovered that when cinnamon was ingested, it enhanced the integrity of brain cells. Also, the anti-inflammatory and antioxidant properties of this spice give you more reasons to take cinnamon.Something to note: these benefits are a result of sodium benzoate which is produced when cinnamon is broken down in your body. Although there were some fears that sodium benzoate may have negative effects, the US FDA found these fears to be unwarranted because the amounts consumed are very low.Also, when shopping for cinnamon, the researchers advise that it is b est to buy the Ceylon or Sri Lanka variety.17. Always tell the truthAnother natural tip. This one may sound a bit odd but truly works. It is evidenced by the problems liars face when trying to recall the information they lied about.Many say that you can lie to everyone except yourself and God. No more. You certainly can’t lie to God but to yourself you can. Many instances of lying have been documented in law courts when victims and offenders lie to avoid giving away incriminating information.But some years later after the whole matter is settled and done with, some may come out to speak the truth. What happens? They may tell the truth about much of what happened but some lies will still prevail. How come?Lies have been shown to affect memory in regards to the details of the events which took place. Whereas the big details will be intact, the smaller details will have gotten altered.These people may either completely forget some details or falsely remember details which never exist ed. Their brains will have “believed” the lie and now cannot remember the real truth.For all the efforts you will put towards improving your memory, won’t it be better to complement them by sticking to the truth?CONCLUSIONGo ahead and practice these tips for a better memory. And do not forget to share them with your friends.